2021 is finally here, and with that comes something we’re all too familiar with — New Year’s resolutions! A common resolution that many choose to focus on is to work out more. This resolution, while achievable, can be difficult for a variety of reasons. Some people may not be comfortable hitting the local gym due to COVID, and some simply may have other reasons as to why they can’t go to the gym. This doesn’t mean that you can’t workout! In fact, there are many ways to stay active from the comfort of your home. Check out these at-home workout tools and ideas.
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Increase strength and flexibility with TRX suspension trainers! This portable, effective workout was designed by a Navy SEAL and can be hung up on a tree, a doorway, or anything else you can think of that can hold your weight. Whether you’re working your arms or legs, you’re engaging your entire body into the workout, making it a true, full-body exercise. To adjust the difficulty, all you need to do is adjust the position of your body! Say goodbye to bulky weight sets with TRX suspension trainers.
A Yoga Mat
Whether you’re a yoga pro or a beginner, yoga is the perfect at-home workout. All you need is a mat! You can find plenty of yoga videos on YouTube or places like Pinterest. Additionally, if you have a gym membership, some gyms might live stream their classes so you can still hop on from home. If you don’t have a lot of unoccupied floor space, a yoga mat is the perfect at-home workout tool.
Resistance bands are a low-cost, portable workout tool. You can purchase resistance bands in a variety of different resistance levels, depending on what you need. They can be used in workouts that engage your entire body, from legs and glutes to arms and abs! You can find different resistance band exercises online from places like Women’s Health and Coach.
Important Consideration for Working Out at Home
When working out at your apartment, it’s important to be cognizant of your neighbors. Use earbuds or headphones when you listen to music or recorded workouts, and stick with low-impact exercises that don’t involve jumping or running in place. Charlottesville has plenty of wide-open outdoor spaces for your high-impact cardio needs, but your luxury apartment is not one of them.
Whether you’re looking for a toning, powerful workout or resistance training, there are a lot of low-impact, at-home workouts you can do! You don’t have to hit the gym to live a healthy lifestyle. With these home workout ideas, you can improve your overall health!
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