Barre Studios in Charlottesville That You Need to Try

barre studios in charlottesville

A challenging combination of ballet, yoga, and pilates, barre is a form of exercise that can help improve flexibility, tone muscles, and improve core strength. Barre will give you a complete full body workout that will definitely make you break a sweat. The great thing about barre is that it is low impact — meaning that you will get a … Read More

Best Hiking Trails Near Charlottesville

best hiking trails near charlottesville

Charlottesville may be known for its abundance of breweries and vineyards, but did you know that some of the best hiking trails in Virginia are located near the charming town? Before you head out to taste some refreshing beer, be sure to check out some of the area’s hiking spots to enjoy the Blue Ridge Mountains first hand. The mountains … Read More

Spinning Studios in Charlottesville

spinning studios in charlottesville

Are you looking for a fun new way to get some exercise in without running on the dreaded treadmill? Then give spinning a try! There are several spinning studios in Charlottesville, all within close proximity to Arden Place’s luxury apartments. Spinning, a form of indoor cycling, is a killer workout that will leave you drenched in sweat. Stationary bikes may … Read More

Staying Hydrated: Tips & Tricks

staying hydrated

Ever since you were little, you’ve been told to drink your water. As a kid, you may have resented drinking your daily dose of H2O, but water is an essential part of any healthy diet! Whether you prefer ice-cold water or like it room temp, staying hydrated is vital to keep your skin glowing and your body working the way … Read More

Hot Yoga Studios in Charlottesville

hot yoga studios in charlottesville

Namaste! Have you been stressed out recently and need a way to unwind and relax? Yoga is not only a great way to get some exercise in, but it also helps relieve stress. But what about hot yoga? Whether you are a passionate yogi or want to try something new, hot yoga offers a fun and challenging twist on more … Read More