A challenging combination of ballet, yoga, and pilates, barre is a form of exercise that can help improve flexibility, tone muscles, and improve core strength. Barre will give you a complete full body workout that will definitely make you break a sweat. The great thing about barre is that it is low impact — meaning that you will get a full muscle burn without the worry of hurting any joints. If you have a difficult time doing high-impact exercises that are harder on the body, barre is an amazing way to improve your muscle strength and tone up those problem areas. If you’re looking to try it, there are several barre studios in Charlottesville that you should check out!
Benefits of Barre
Why should you try a barre class? Here’s why you might want to consider signing up for a session:
- Improves flexibility
- Tones muscles
- Boosts metabolism
- Builds core strength
- Enhances balance
Top Barre Studios in Charlottesville
Empowering women since 2014, Barre[d] studio has locations in both Charlottesville and Crozet, just outside of the city. You don’t need any experience to fit in here, as they are welcoming to all fitness levels! Be sure to bring a pair of grippy socks as they are required for the class. If you do happen to forget, they have some available for purchase as well. They offer several different types of barre classes, so whether you are a beginner or a pro, there’s bound to be a class for you!
With several sessions available per day, Pure Barre is accessible for all. If you prefer a more cardio-based exercise class, they also offer a session called Pure Empower, which incorporates extra cardio for an intense workout. With instructors focused on making you feel like a part of the community, you will feel right at home in the studio. As one of the best barre studios in Charlottesville, you certainly won’t regret booking a session!
M3 Core Training offers a variety of fitness classes, including Barre and Core Strength classes. These are low-impact but high-intensity for a killer workout. These 55-minute classes can help increase recovery and improve core strength. Choose Barre + Core Strength to focus on enhancing muscle recovery and building endurance or opt for Barre + Core Cardio to get a deep muscle burn and pump up your heart rate at the same time.
You don’t have to be athletic to take a barre class, all of these studios are welcoming for all ages and all levels of experience. Perhaps you are already a barre pro or maybe you’re thinking about trying it out for the first time. Whether you are a first-timer or a barre lover, be sure to check out these studios for a great workout!
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